4 Ways to Manage Sleep Apnea Effectively with Habit Changes

4 Ways to Manage Sleep Apnea Effectively with Habit Changes

When it comes to sleep apnea, patients often remain oblivious completely about it and the farfetched effects it can have on their lives. Often dismissed as a funny snoring habit, sleep apnea can give birth to various serious health issues.

Sleep apnea is a disorder that causes the tongue getting pulled back behind the mouth, blocking airways when you are sleeping. So, as a result, the patient snores heavily or at times wake up gasping for air. As the condition affects the oxygen flow in the lung, it can effectively block breathing which wakes up the patient frequently at night by pausing breathing.

Now, if you are suffering from sleep apnea and looking for sleep apnea treatment in Charlotte, Cornelius, Huntersville, Mooresville, and Statesville, NC, then surgery should be your last option. Invasive surgery is not always suggested to be the right option for treating sleep apnea. Rather, you can go for some homely remedies that often oral and maxillofacial surgeons suggest. Take a look.

Losing Weight

Being obese and sleep apnea have a never-ending circle. When you are overweight, it contributes to the condition. And when you are suffering from sleep apnea, you tend to put on more weight. Basically, both of these conditions can affect your overall cardiovascular health and well being. That is why you need to go for exercising and proper diet to lose weight.  Studies show that those who maintain a balanced diet and exercise for 3 or 4 times a week, can improve their situation with sleep apnea.

Improve Sleep Habits

People suffering from sleep apnea tend to wake up at night several times. Hence, their sleep cycle is completely affected. Studies show that when a patient with sleep apnea is changing or reversing the sleeping, it helps to reduce the problem. You can change your sleeping habits too. Don’t use any devices when you are going to sleep. Sleep in a place where there is no sound. You can listen to sleep meditation too. If you search for sleep apnea doctors near me in Davidson, Kenansville, and Concord, NC, they will suggest the same thing to you.


Reduce Drinking

Alcohol is a contributory factor for sleep apnea along with many other health issues in a man. Also, alcohol can aid in your increasing weight which can again cause your sleep apnea. So, you need to reduce alcohol consumption and perhaps stop drinking altogether.

Change Sleep Position

For those who suffer from obstructive sleep apnea, if you are sleeping on your back, then you are making it worse. Yes, when you are sleeping on your back, your tongue is getting pulled back behind your throat creating an obstruction in breathing. So, sleep on your side. Or use a pillow under your back. This way you can have a comparatively comfortable sleep.

So, now as you know how you can effectively manage sleep apnea, use these methods. And if the problem is severe, then call an oral and maxillofacial surgeon who also treats facial trauma Cornelius NC for the better treatment plan.