We often neglect our dietary intake, especially when preoccupied with work. After all, there is a whole lifetime ahead for sensible eating. And thus, work precedes lunch break most of the time
However, your physical health does not care if the deadlines are pressing. It will make up for the lack of nutrient intake by depleting the reserves of the body. Consequently, your physical health will suffer. Even if the results are not immediately perceptible, they will manifest somewhere down the road.
Therefore, rather than neglecting health, it is best to take care of our diet. Not only is it very easy to do but saves from a lot of problems as well. However, if you cannot catch a proper lunch, or its packaging is a concern for you, you can simply invest in healthy snacks that are quick to pack and quicker to eat.
The following snack ideas are suggestions for easy to eat finger foods that are very work friendly, but these are mere suggestions. People who have special needs, or have allergies etc., should ideally consult a professional like the best nutritionist in Islamabad for having a more holistic meal plan.
1 Apple and Peanut Butter Quick fix
Nothing is as simple as scooping out a dollop of peanut butter goodness from the jar and slathering it a top of apple. Not only is this snack a very quick fix, it is also packed with nutrition.
Apples are loaded with good nutrients. They have vitamin C, potassium, vitamin K alongside vitamin A, E, B1, B2 etc. Moreover, they are a good source of fiber, which adds bulk to the diet, and thus is essential for gut health and prevents conditions like constipation.
For people who have sedentary jobs and worry about weight issues, apple-PB snack is perfect for them. Apples are filling, without adding all the calories, and therefore help in losing weight.
Other amazing health benefits of apples include lowering risk for heart disease, diabetes, lung problems. Moreover, they also improve gut health, are great for cognition and boost immunity. Improved bone health and cancer prevention are other of their great health benefits.
Similarly, peanut butter is also packed with goodness. The saturated fat in it is really good for the body. It also has fiber, potassium and sodium in it. According to research, people who eat peanut butter are less likely to suffer from heart disease and diabetes.
Thus, Apple and PB snack is very good for health and easy to pick and pack.
2 Hard Boiled Eggs
Eggs take no more than 10-20 minutes to boil. Easy to pack, carry and eat, these too make for very good work-place snacks.
Boiled egg is a good source of proteins, vitamin A, D, calcium and iron. It is also a great option for people wanting to lose weight as it gives satiety without much calories. Moreover, eggs also are great for bone-health.
Unbeknownst to many, eggs are great for eyes as well. They also are a good source of choline, an important component required to the growth and maintenance of cells. Eggs also help boost the brain!
You can make your own or buy packaged yogurt. Convenience notwithstanding, yogurt is great snack as it can be flavored multiple ways and it nutritionally charged, especially the Greek yogurt.
Alongside containing good nutrients like protein etc., yogurt helps strengthen bones as it is an excellent source of calcium. Moreover, it is also loaded with probiotics which play an important part in gut health and immunity. Yogurt also helps to prevent the risk of diseases like diabetes.
4 Hummus dipped veggies
A Middle Eastern treasure, hummus has immense benefits for health. It offers various nutrients and is a great source of plant-based proteins. It is anti-inflammatory properties make it an important immunity booster. Hummus also prevents heart diseases and contains good amount of fiber.
It is a versatile dip that tastes good, always. Serve yourself some hummus with assorted vegetables like carrot sticks, zucchini slices etc.
5 Cottage Cheese
Cottage cheese is low-calorie cheese which is packed with essential nutrients. Alongside improving muscle and bone strength, it helps to avert the risk of heart diseases and diabetes.
Unlike other cheeses, cottage cheese is easier to pack and eat at work without worrying about it going bad. Moreover, it is very versatile as well; slather it on crackers or pair it with berries, it works well both ways.
6 When all fails, go NUTS!
Nuts are the easiest work go-to snack. They taste super good, can be easily packed and are not messy to eat. No odor or cutlery to worry about!
Nut also offer great benefits to the body. They are a good source of fiber so keep the digestive health well functioned. Furthermore, they are a good source of macro and micronutrients.
Similarly, they are also immune boosting and are full of antioxidants. They thus keep the cells protected from the damage by the free radicals. Nuts are also good for lowering cholesterol levels. They also help avert the risk of diseases like diabetes, heart disease and stroke.
Moreover, as nuts are low-carb snacks, they are ideal for people trying to lose weight. However, people who have nut allergies should consult the best nutritionist in Karachi to find what snack would make for a good nuts’ substitute.